OUR VISION
KPT & Fitness focus is working out for real life function! How? By using functional exercises. The key to functional exercise is integration. It's about teaching all muscles to work together rather than isolating muscles. Functional Training builds a body capable of doing real- life activities in real- life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.
The term functional fitness describes a process and it's 100% relative to your specific needs. Functional Training guides you towards your goals and moves you closer to the big picture, total body health. We strive to use functional fitness training for convenient, effective and enjoyable workouts.
GROUP FITNESS CLASS
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BEST Value!!
Group Fitness is your Best Value sign up online with a rate of $10 per session you will receive moderate-intense training to whip your body into shape. Guaranteed to burn 500 calories Every Fitness Class!! One added benefit of group fitness is the motivation and support of your peers.
Contact us today to reserve your spot.
Select the buy now button prior to attending class. We look forward to a great workout. It starts with you!
PERSONAL TRAINING
Private personal training fitness program helps clients build healthy, lean and attractive bodies by exercising with a personal trainer in two or three one-hour sessions per week. To make the fastest progress, clients usually arrive 30 minutes before (or stay 30 minutes after) their session to do prescribed cardiovascular exercise. Progress is assessed weekly.
We design a case specific nutrition plan just for you. Something very easy for you to follow catered to your daily life and schedule, allowing you to eat most of your favorite foods but focus on using food to burn fat. We also design a cardiovascular program to assure that every time you step foot into the gym you are only burning away fat, not muscle. We will teach you how to use free weights and natural movements to sculpt the body you have into the body you want.
SPORT PERFORMANCE PROGRAMS
This program is designed to take the already fit participant to the next level. It is a very intense program working the entire body in all areas: strength, power, speed, agility, balance, explosiveness, endurance and muscular endurance all in a short period of time designed in 4 stages.
