Testimonials
See what our clients have to say...
​"I would like to say that I have been training with Rashaud for the past few months and he is an awesome trainer.I have lost ten pounds and a few inches, which was my first goal. Rashaud implemented a program for me to meet my second goal of losing the cellulite on my legs and it is now gone! He works with you at the level he believes is best for you and pushes you to exceed your own expectations even when you dont think you can do it. Everytime I come in I can expect something different and I have already started seeing great results! Working with Rashaud has really made me feel good about myself. "
Stephanie, Personal Training & Kickboxing​
03
“I started working out about 3 months ago, and every week I feel better and more motivated about getting fit and staying healthy. Rashaud is a great trainer, he pushes his clients to reach goals. He also is very motivating while working out, pushing us to go harder and advance. Each class is different and works on the whole body. I would recommend Rashaud as your trainer if you are ready to work hard, sweat, and lose weight!"
Kylee, Group Training
​
“I was selected by the San Diego Padres in MLB draft . I got the opportunity to train with Rashaud for the pre-season of my last season of college baseball. We worked on my strength and speed through a variety of measures that were intense but paid off tremendously. I dropped my 60 yard dash time a couple of points which helped me lead the nation in stolen bases. I have a new found respect for working hard and recently the results have shown in a big way. I currently am in the rookie ball league for the organization but continue to work hard. Upon returning to Raleigh, NC, I plan on training with my friend and trainer Rashaud. I wish him nothing but the best and I can not thank him enough for helping me reach where I am today. Thank you for everything and I hope to see you and train again for spring training. Hard work pays off!!!!!!! "
Rashaad Ingram, Athletic Training
​
“Since training with KPT Fitness for a little over 3 months. I was recently diagnosed with Type 2 diabetes and borderline high blood pressure. It was no longer option to change my lifestyle but a must. Before training with KPT I was convinced that I could do it alone. I soon discovered that I could maintain, but I was not pushing myself enough to lose any weight. Rashaud continually switches up the workouts to not only keep them from being routine, but to increase the effectiveness. They assist you with meal plans, calorie intake and overall nutritional information that best suits your fitness goals. I have lost weight, inches, gained confidence, look and feel better in my clothes and most importantly lowered my blood sugar. KPT Fitness has been a key factor in my quest for a healthier lifestyle. I would recommend them to anyone."
Amanda, Group Training
“I joined a small group of my co-workers to cross-train with Rashaud Palmer in January. Originally I joined the group because just like most, I wanted to slim down to a size of years long gone. I had been walking on a treadmill at home and really thought that joining the class would give me about the same "calorie burning time" as the treadmill, with the added benefit of social time with my co-workers. I was so wrong! Before working out with Rashaud I really didn't realize how little I was working out on my own. I could have worked on that treadmill for years and not seen the results that I have seen after cross-training with Rashaud for a few months!
I truly feel like this class has changed the way that I look at fitness in my life. I see it now as a necessary part of life instead of something that I will try to fit in my schedule - if I have the time. I like the way working out makes me look but more importantly I like the way it makes me feel - and this is the first time in my life that I have ever had this outlook on fitness!"
Thanks Rashaud! You're awesome!"
Jeanie Brit, Group Training Butt & Gut Class